Why am I tired all the time?

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

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Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

Cheers!

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4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

Your gut will thank you.

What is a partner in crime?

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

Do women lack the mental strength to succeed at STEM? There seems to be few women at STEM and more women leave STEM after a time of working at it. How can it be just sexism if women aren't banned from entering?

Oxygen supplies energy to every cell in your body.

- Raw dairy

Low energy is primarily associated with low T levels in men.

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Hang out with people who motivate you.

- Red meat

- Fish & Poultry

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16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

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6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

They don’t know why though.

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15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

I am writing a romantasy novel and I’m starting out with a love interest who was a previous ex. In the end, he will betray her, however I need some character flaws that leaves characters feeling uneasy about him. Any tips?

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8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

How much should one budget to travel for 1 month generally?

10. Incorporate breathwork in your morning routine.

- Honey

13. Don't listen to sad music.